Worst...Day...EVER...

I'm not even going to dignify this post with an actual "Week X, Day X" title because I don't even consider what I did as 'running'. :(

Lets just say that I only was able to run 1 three minute lap before my knees completely gave out..to the point where I could barely walk the rest of the 15 minutes and had to physically lift my legs into the car...They drag myself around Target for 30 minutes relying heavily on the cart to hold me up. :)

Both knees killed me the entire night and I even had to wake up at 3 a.m. to ice them they hurt so bad.

It was another one of the the hottest days so far for running too.

And I'm really hoping that that was the issue...because it's been much cooler the last three days, and even though my next run isn't until tonight, they haven't bothered me at all since the humidity is down.

We also tried running on a track Thursday night, but it wasn't as nice as we thought it would be (the condition of the track) so tonight we are going to try another and see if its easier on the knees.

I'll report back with an official Week 4, Day 1 report either tonight or tomorrow and let you know how it goes.

Pray for me....