Just a little update that I went ahead and purchased the shoes I mentioned below yesterday after work. Wore them around the house for a bit and my feet/knees are happy. Tonight will be the true test when I actually run in them.
Also went to the Super Sports Store last night that was having the "Stride Analysis" clinic and spoke with one of the PT's there. I showed her the shoes I bought from the other store (didn't take them with me, but they had the same exact ones there) and she said that they *might* be too *cushy* for me...and I may decide I want something with a bit more *stability*.
She had one of the Shoe guys show me some other options, that of course were about 2x as much as I paid for mine, but whatever. I tried them on and really didn't notice much of a difference...I'm sure I wouldn't really notice until I started running. There was a pair that I considered getting but, of course, they didn't have my size.
So the plan is to stick with the original ones I bought and see how it goes. If I have to upgrade to a 'better' pair, then I will.
She also suggested that I alternate shoes as well. Wear the new ones one night, and my old ones the next. Not sure why...
She really didn't have much to say about my knees. Basically what she said in not so many words is that that is normal for people who decide to get off their butts and do something. :)
We'll see if it gets better.
15 years ago
If you decide this running this is something you really love, I'd be prepared to upgrade to something a little nicer/more expensive at some point. $80-90+ is about how much a decent pair will cost.
ReplyDeleteAbout the alternating: this time of year shoes absorb a lot of moisture. By letting them totally dry, the cushioning and internal structure can bounce back. It supports your foot better and prolongs the life of the shoe.
You're probably fine with what you have for now, but as you increase mileage and distance, get ready to shop. I suspect you'll be just fine at that. :o)